image Breath

air breathes me
heart beating between my inflating lungs
skin cells gently vibrate from head to toe
beyond judgment, I choose equanimity

breathing in my spine is straight
breathing out my muscles relax
breathing in I am strength
breathing out I am grace

thoughts occur, I watch them pass
I am in my heart
beaming with love
for one and all

How do you relate

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s